Today I want to talk about anxiety. I hear a lot of people tell me that “they suffer from anxiety” or they “have anxiety” or they are...

So, you made it through your abusive relationship, which by the way can be verbal, emotional or physical abuse. Now you want to start...

Do you need to figure out how to move past a negative situation? OK, so you feel stuck and unable to move past your current situation....

First, we need to remember that all emotions are caused by thoughts in our heads. 1) Figure out and describe what you are feeling (actual...