Let’s talk about betrayal. Specifically betrayal from your workplace. I am not certain what has transpired recently with the “great...

So how are you feeling today? Are you good? Are you sad? Are you mad? I want to talk to you today about being stronger than your...

The kind that believes the coach will give her the strength and guidance to remain resilient and focused. The kind that doesn't want to...

Who wants in?? Not asking feels terrible, and thinking of asking feels terrible. So you are stuck in this terrible no-win situation. We...

What does that mean? Emotional strength is defined as 'the ability to respond in an open and vulnerable way in the face of intense...

Have you ever felt so confused about how you could have ended up in an unhealthy relationship? I mean you are educated after all. You...

We Seek Pleasure, Avoid Pain, Exert the Least Amount of Effort: In the past, our brains taught us to survive by seeking pleasure,...

I couldn’t be more proud to be working with 9 other incredible women on making the issue of Domestic Abuse - the fear, the stigma, the...

When we start off on our journey through life, we learn things, we start to grow into our belief systems and we come to have some...

OK everyone, hold onto your hats, I am over the moon excited because..... I have started a GLOBAL Movement, along with 10 other amazing...

If you are healing and growing and moving forward as a survivor, there is one thing that we sometimes do and it is self-sabotage. How do...

I recently read about feeling hopeless, helpless and wounded. Dr. Daniel G. Amen wrote a book called The End of Mental Illness and I am...

Doesn’t it feel like you are watching your life pass you by? So much has happened, over so many years, but you feel like your life is at...

Let’s look at brain health instead of mental health and start Loving Your Brain. I was listening to a podcast with Daniel Amen, MD. He is...

I want to get serious and really talk about making changes in your life that will benefit you and not hinder your progress. We have all...

Why do I keep making the same mistakes? Sometimes we think the thoughts that we have thought our entire lives. "I am not good enough. I...

Join us in the beautiful Finger Lakes region for a 2-night women’s glamping experience filled with yoga, self-development workshops,...

We are going to get serious about emotional healing and who’s responsibility it is? Now I have talked about being a victim and spending...

How could that be possible? I had a loving family, beautiful friends…. But still, I ended up with an abusive husband. What I did NOT HAVE...

I went to the Googles for this description: "Paranoia is thinking and feeling like you are being threatened in some way, even if there is...