Hello my friends and readers. I had a request on the topic of “I am not making time for ME” I started to think about how I would approach...

How to bounce back when you are feeling temporarily defeated Let’s start with what you need to bounce back from and why you are feeling...

I recently did a blog on Getting Past Your Past and I feel like I can’t talk enough about that topic because it is the biggest blocker of...

Are you suffering from Misinterpretation of good Communication? How are you interpreting what is being communicated? There is what we...

Do you live your life trying to control what other people think of you? Here is the good news, you cannot control other people's opinion...

The Motivational Triad can help you create an “extra-ordinary” life…. I learned about the Motivational Triad from Master Coach, Brooke...

What is a Boundary and when should you use one? Boundaries can be very confusing. Saying “no” is not setting a boundary. You don’t need...

Is anger useful? Is it productive? These are questions we need to ask ourselves when we feel angry. The definition of anger is: “a...

You know you are having a negative thought error when you have to satisfy or fix something immediately. It becomes a compulsive need to...

For many people, the holidays are a time of excitement and joy. Feeling grateful for what they have and are anxious to share time and...

Do you feel like there is someone in your life that is controlling what you do by controlling and manipulating your emotions? Do they...

Confidence does not just fall in our laps. We are not born being a confident person. Confidence is a feeling and it is a feeling that...

Here is the question, are you likeable and are you liking yourself enough or are you relying on others for your happiness? Do you hear...

This question has come up a lot over the years and it has stumped several people along the way. Is there really a difference? Are you...

Hello my friends! I know that moving past your current, unhappy situation seems like an impossible task. You have talked to people, taken...

How much does this person know? How much does this person care? Which one do you have control over? Going into a conversation, there is...

Let’s talk about relationships. What do we know? We know they exist and are enjoyable. We love to be in relationships with people and...

Where does regret stem from? It actually stems from your past. And remember what I’ve been talking about when we think about our past,...

What does this mean? That is a very good question. Each person can make each situation mean something different. I have talked a lot...

Your past, what does this mean? Your past is what shaped you, taught you and brought you to this very place right now. Your past...