What do your family and friends have to do with your failures or your success? In order to heal, We need to start with a trauma informed...

We very often say, how much has it been costing you to keep living this way Or How much time and money have you spent to try to fix a...

Hello All! I am so excited to be heading into a new year with all the hope and possibility available to us. Well it has been quite a...

So over the years of my advocacy work with survivors in the court system and my coaching, I have noticed that there are many women like...

There was something about him that attracted you in the first place. You were looking for a life partner, someone to share your life with...

So, you made it out and you are moving on. Seems like that should be it, right? But then what happens? You start thinking about your...

Hello Survivors!! What am I offering you? * Well for starters, * I am offering you freedom I am offering you peace I am offering you...

Bessel van der Kolk MD wrote The Body Keeps the Score and he said: “When our senses become muffled, we no longer feel fully alive… If you...

Let’s talk about the difference between the two. We sometimes get confused with what is a fact and what is a feeling when it comes to...

What happened? Who was I? Who Am I? Let's start with - Who was I? You were likely a person with very high hopes and a positive outlook on...

When starting a new relationship after abuse, why do you think there is lack of trust and there is fear? The first thing is that you may...

Why have the old models been keeping us stuck? Mainly because it focused primarily on thoughts and the brain and behavior, not the body....

Let’s talk about letting go. What does that really mean to you? First decide “what are you holding on to?” Is it a person? If it is…....

Hello Ladies!! Hello Survivors!! What am I offering you? * Well for starters, * I am offering you freedom I am offering you peace I am...

*Emotional trauma happens because of EXPERIENCES* People think, “well I don’t have that” because they think trauma just means blunt force...

Let’s think about this for a minute, what are you at the mercy of? This pandemic has me thinking in a way I wouldn’t have otherwise. I...

https://anchor.fm/dashboard/episodes Episode #4 What are you making things mean? Check it out!!

Hello All, So I was thinking about this and posted a video on my Instagram page about how we start out learning certain things from...

This topic seems to be lost in the shuffle of life and is causing much havoc for people. Because we think we have not been traumatized...

We Seek Pleasure, Avoid Pain, Exert the Least Amount of Effort In the past, our brains taught us to survive by seeking pleasure, avoiding...